Recipes

Spring Salad

Prep time: 10 minutes Cooking time: 20 minutes Total Time: 30 minutes
4 servings
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian

This vibrant salad is the perfect way to celebrate the arrival of Spring! Sweet strawberries pair beautifully with the peppery bite of radishes, while hearty chickpeas add a satisfying protein boost, and roasted pistachios bring a delightful crunch. Light and refreshing, this salad is perfect as a side dish or a light main course.


Method

  1. If you are roasting your chickpeas in the oven, preheat your oven to 200°C now (you can do this step in the air fryer if you have one). Bring a pan of water to the boil and blanch the asparagus for 2 minutes before removing from the pan and running under cold water.
  2. While the water for the asparagus comes to the boil put all the ingredients for the dressing together in a food processor and blitz until smooth.
  3. Toast the pistachios in a frying pan over a medium heat for about 5 minutes until golden and set aside.
  4. Drain and rinse the chickpeas and roast them in the oven for about 15 minutes or in the air fryer for 5 minutes.
  5. Put the peas and asparagus in a bowl with half of the dressing and give everything a mix.
  6. Arrange the salad leaves on the bottom of a large dish or plate, top with the peas and asparagus, scatter the strawberries and radishes and once cooled, sprinkle the chickpeas and pistachios over. Top with the fresh mint and basil leaves and drizzle over the remaining dressing before serving

    Ingredients

  • 1 bunch of trimmed asparagus
  • 100 g frozen peas, thawed (speed this up by covering them with boiling water & leaving for 5 minutes).
  • 1 bag of mixed salad leaves (about 100g)
  • 4 x radishes, thinly sliced
  • 4 x strawberries, thinly sliced
  • Handful fresh basil
  • Handful fresh mint
  • 40 g unsalted pistachios
  • 200 g cooked chickpeas (½ a tin)
  • Handful fresh basil
  • 1 x garlic clove
  • 1 tbsp white wine vinegar
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
Share

Follow us on social media

Follow us on Instagram for more weekly heart healthy recipes

Follow us

Recipes

Explore our collection of heart healthy recipes

Egg salad sandwich

A light and creamy egg salad is a heart-healthy twist on the classic.

15 minutes

Fibre source, High protein, Low saturated fat, Low sugar

Vegetarian

Read more

Chicken and avocado sandwich

A healthy and delicious sandwich filler!

5 minutes

High protein, Low sugar

Read more

Fish finger sandwich with tartar sauce

A lighter, heart-healthy twist on a classic favourite.

17 minutes

Read more

Tuna salad sandwich

The perfect twist on a classic favourite.

5 minutes

Fibre source, High protein, Low saturated fat, Low sugar

Read more
All Recipes

More Healthy Tips

Discover ways to look after you heart

Physical Activity May 7, 2025

How regular exercise transforms heart health

Exercise isn’t just about hitting the gym or going for a run, it is any movement that gets your muscles working and burns energy. No matter your age, fitness level or ability, there is something for everyone. Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down the benefits of physical activity and simple ways to get started.

Read more
Nutrition April 2, 2025

How to eat a healthy balanced diet

Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplify the concept of a healthy, balanced diet and offer practical advice on how to achieve it.

Read more
Sleep March 5, 2025

How does sleep impact your heart?

In today’s fast-paced, productivity-focused culture, it can be difficult to prioritise sleep, but what if sleep is the key to helping your overall health? Health and Wellbeing expert Amie Leckie shares how vital sleep is for your heart health.

Read more
AlcoholNutritionPhysical Activity February 5, 2025

10 tips for maintaining weight loss

Does your weight loss journey feel like a never-ending cycle? Health and Wellbeing expert Amie Leckie and Registered Associate Nutritionist Lauren Hewitt explain some factors impacting your weight loss and tips on dietary and lifestyle choices you can make to help you lose weight.

Read more
All Health and Lifestyle Tips