Bring the vibrant flavors of the Mediterranean straight to your plate. Tender turkey breast is marinated in a delicious mix of aromatic herbs and spices, including oregano, cumin, and smoked paprika, then grilled to perfection with fresh vegetables. Served with a side of crisp salad, creamy tzatziki, and your choice of wholemeal wraps or pitta bread, these kebabs are a heart-healthy, protein-packed meal. Perfect for lunch or dinner, they’re a tasty and wholesome option that satisfies your cravings while supporting a healthy lifestyle.
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A comforting and light filo pastry chicken and mushroom pie.
A light, Japanese-style broth with noodles.
Warming one-pot sweet potato curry with hearty spices.
A one-pot wonder for a cold day.
Discover ways to look after you heart
In this month’s Healthy Tip, Luca, Healthy Heart Coach at Heart Research UK, explains why strengthening your glutes is about much more than aesthetics, and how it can help protect your heart.
In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee!
Our 5 healthy eating tips are simple, back-to-basics stuff that doesn’t require any special supplements or equipment.
Did you know that heart attack rates increase during the festive period? Join us as we delve into some of the benefits of exercise for heart health, offer some ideas to help you build sustainable movement routines and serve up a festive exercise challenge.