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Healthy Tip: National Fitness Day

Did you know, regular physical activity can reduce your risk of cardiovascular disease by up to 35%? Keeping fit is a vital part of a healthy lifestyle for people of all ages, since exercising regularly can have various long-term health benefits on both physical and mental wellbeing.

Aortic Dissection Awareness Day 2021

Aortic dissection is a rare but life-threatening condition where there is a tear in the inner wall of the aorta – the main artery in the body. Early diagnosis is vital for successful treatment and improving survival of patients, but the signs and symptoms can be variable

Healthy Tip: Healthy one-pot meals

One-pot meals are simple, no-fuss dishes that are produced using a single cooking pot. Here are some tips on how to prepare healthy one-pot meals. Pack in the veg Adding plenty of vegetables to your one-pot meal can help you get your five-a-day. Using fresh or tinned

One-pot recipe: Mushroom and pea risotto

One-pot recipe: Mushroom and pea risotto 0 from 0 votes Servings4servings Ingredients 2 tbsp dried porcini mushrooms2 tbsp rapeseed oil1 onion, diced1 stick of celery, finely chopped2 garlic cloves300 g chestnut mushrooms, sliced300 g brown rice1.2 l litres low-salt vegetable stock4 tbsp tbsp plain quark or low-fat

Healthy tips for staycationers from Caravan Guard

Kids are back at school but holiday season and weekends away are still going strong. Some of us have sneaked abroad but many are choosing to stay in the UK. Caravans, motorhomes and holiday parks are more popular than ever. What’s more fun than setting off on

Vegan Butternut Squash, Carrot and Swede Curry with Wild Rice

Vegan Butternut Squash, Carrot and Swede Curry with Wild Rice Recipe by Ross Evans 0 from 0 votes Servings4servingsPrep time15minutesCooking time30minutesTotal time45minutes Curry Spice Mix Blend: 1 tsp ground coriander1 tsp garam masala2 tsp turmeric1 tsp onion powder0.5 tsp garlic powder0.5 tsp ground black pepperVegetables:1 large butternut

Spring Pea, Asparagus and Spinach Linguine in a Creamy, Cheese Sauce

Spring Pea, Asparagus and Spinach Linguine in a Creamy, Cheese Sauce A quick and tasty pasta dish – perfect for a mid-week meal which is packed with vegetables. Recipe by Ross Evans 0 from 0 votes Servings2-3servingsPrep time10minutesCooking time20minutesTotal time30minutes Ingredients 300 g dried or fresh Linguine

Peri Peri Chicken Thighs with Spiced Vegetable Rice and Grilled Corn

Peri Peri Chicken Thighs with Spiced Vegetable Rice and Grilled Corn A tasty chicken and spicy vegetable rice dish – your taste buds will not be disappointed! Recipe by Ross Evans 5 from 1 vote Servings4servingsPrep time15minutesCooking time35minutesTotal time50minutes Peri Peri Chicken Thighs: 2 tbsp Extra virgin

Roasted Pesto Salmon

Roasted Pesto Salmon with a mixed Mediterranean Vegetable Couscous and Tomato Salad Recipe by Ross Evans 0 from 0 votes Servings4servingsPrep time30minutesCooking time20minutesTotal time50minutes Salmon 4 Boneless Salmon fillets4 tbsp low-fat green pestoMediterranean Couscous1 Carrot, peeled and chopped into 1cm roundshalf Courgette, chopped into rounds and then

Salmon, Rocket and Pea Capellini with a Chilli, Garlic and Caper Vinaigrette

Salmon, Rocket and Pea Capellini with a Chilli, Garlic and Caper Vinaigrette Recipe by Ross Evans 0 from 0 votes Servings3servingsPrep time10minutesCooking time20minutesTotal time30minutes Salmon Filling 4 Salmon Fillets1 tsp Oil (rapeseed, sunflower or vegetable oil)1 Large Red Chilli, deseeded and finely chopped 160g Frozen Peas, defrosted3