3 reasons why it’s healthy
- Cod is a great, lean protein choice and contains iodine which is needed for optimal health.
- Coriander has a diuretic effect on the body, which means it can help support healthy blood pressure.
- Lemongrass contains quercetin, which is a plant compound that has anti-inflammatory action on the body, and therefore supports cardiovascular health.
Fragrant Fish Curry
A delicious and simple fish curry, a healthier alternative to your usual takeaway.
Servings
4
servingsPrep time
5
minutesCooking time
25
minutesIngredients
400 grams fresh cod (can use frozen but defrost beforehand)
250 grams cherry tomatoes
100 grams green beans
1 x medium onion
1 x red chilli
3 cm chunk fresh ginger
4 x garlic cloves
1 tbsp lemongrass paste
1 tbsp olive oil
1 tsp turmeric
1 tbsp curry powder
1 handful fresh coriander
400 ml can of light coconut milk
200 ml low salt vegetable stock
Directions
- First prepare all your ingredients – trim and half the green beans, dice the onion, chop the chilli, peel and grate the ginger and garlic.
- Heat a large saucepan over a medium heat with the olive oil and cook the onion, chilli and ginger for about 5 minutes.
- Add the garlic and tomatoes and cook for a further 2 minutes before adding the turmeric and curry powder and cooking for 2 minutes more.
- Next add the lemongrass paste and stock, bring to the boil and cook for 5 minutes.
- Stir in the coconut milk and green beans and lay the cod into the curry, bring back to the boil and cook for about 10 minutes until the fish is fully cooked and breaks apart easily.
- Serve topped with coriander and your favourite side.
