Recipes

Greek Yogurt & Strawberry Parfaits

Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
2 servings
Fibre source, High protein, Low salt, Low saturated fat
Vegetarian

This vibrant parfait layers juicy strawberries with creamy Greek yogurt and hearty oats, making it a refreshing and wholesome treat perfect for your Wimbledon celebration. Enjoy as a heart healthy desert in the garden or as a fun breakfast!


Method

  1. Wash and slice the strawberries. In a small bowl, mix the yogurt with the vanilla extract.
  2. Layer the parfaits. In two small glasses or jars, spoon a layer of Greek yogurt into the bottom. Add a layer of strawberries, followed by a sprinkle of oats.
  3. Repeat the layers. Add another layer of yogurt, more strawberries, and finish with a final sprinkle of oats.
  4. Chill or serve immediately. You can serve them right away for a crunchy texture or refrigerate for 20–30 minutes or overnight to soften the oats.
  5. Top with a mint leaf and a few extra strawberry slices for that Wimbledon-worthy presentation.

    Ingredients

  • 4 fresh strawberries
  • 250g plain 0% fat Greek yogurt
  • 50g rolled oats/porridge oats
  • ½ tsp vanilla extract
  • Fresh mint leaves (for garnish, optional)

Follow us on social media

Follow us on Instagram for more weekly heart healthy recipes

Follow us

Recipes

Explore our collection of heart healthy recipes

Rainbow Carrot and Lentil Salad

A zesty rainbow carrot and lentil spring salad that packs in the fibre.

15 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
Read more
Tangy Tzatziki Dip

Tangy Tzatziki

A high-protein dip to make eating more veggies easier. Try our tangy Tzatziki recipe today!

5 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Gluten Free, Vegetarian
Read more
Creamy Edamame Dip

Creamy Edamame Dip

A high-protein creamy edamame dip is a snack that supports heart health.

10 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
Read more
Roasted Red Pepper Dip

Roasted Red Pepper Dip

A flavourful roasted red pepper dip for spreading or snacking.

25 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Gluten Free, Vegan, Vegetarian
Read more
All Recipes

More Healthy Tips

Discover ways to look after you heart

NutritionPhysical ActivitySleep March 30, 2026

The weight loss jab phenomenon is endemic but are they really the answer?

Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.

Read more
Women doing Glute Exercise
Physical Activity March 2, 2026

The Forgotten Muscle That Supports Heart Health

In this month’s Healthy Tip, Luca, Healthy Heart Coach at Heart Research UK, explains why strengthening your glutes is about much more than aesthetics, and how it can help protect your heart.

Read more
Nutrition February 2, 2026

Before You Buy Another ‘Health Fix’, Read This…

In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee! 

Read more
Healthy eating tips
Nutrition January 5, 2026

5 healthy eating tips you’ll wish you tried sooner

Our 5 healthy eating tips are simple, back-to-basics stuff that doesn’t require any special supplements or equipment.

Read more
All Health and Lifestyle Tips