Take control with straightforward, actionable tips to protect your heart and live a healthier, happier life.
Our health & lifestyle tips are designed to cut through the noise and give you clear, practical advice to support your heart and overall well-being.
From eating smarter to moving more and managing stress, we’ll guide you with simple, everyday steps to build healthier habits for life.
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The 15th - 21st of May is mental health awareness week in the UK.
May is National Walking Month, which encourages us to leave the car at home and find ways to incorporate more walking into our days.
Thursday 27th April is ‘On Your Feet Britain’ which is a national activity awareness day to promote the benefits of sitting less and moving more.
It is National Gardening Day on 14th April in the UK and as the weather starts to (slowly!) warm up, it is a great time to get outside.
Easter is nearly here, and we thought we would take the opportunity to talk about the long-debated topics of eggs in relation to heart health (not the chocolate kind!).
Effective meal planning can make eating healthier easier, save money, time and reduce food waste.
Maintaining a healthy weight has many health benefits and reduces your risk of heart and circulatory diseases.
In this week’s Healthy Tip, we show our affection for fibre (it is nearly Valentine’s Day after all) and discuss why it is such an important part of a healthy diet. We also give you some ideas on how you can increase the fibre content of your food intake.
Soups are great for lunch or dinner, or even as a snack between meals in a mug. When planned properly, soups can be a healthy, balanced meal and be a great way to increase your intake of vegetables.
This January many people will be challenging themselves to go plant-based in support of Veganuary, a month-long campaign aimed at encouraging people to try out a vegan diet. A vegan diet consists of only food coming from plants and eliminates any animal-based foods such as milk, eggs, meat, and cheese. Adopting a more plant-based diet comes with many health benefits.
It probably won’t come as a shock to hear that a tidy, clean, and well-organised kitchen can make healthy eating easier. Taking the time to practically declutter and organise your kitchen and making a conscious effort to keep it tidy and clean, can make mealtimes run much smoother.
The menopause is a natural time in a woman’s life usually occurring between the ages of 45-55 and can last a few months to several years. During this time changes in hormone levels result in the stopping of menstruation. Women may also experience a variety of other symptoms such as weight gain, hot flushes, night sweats and poor concentration.