Recipes

Potato skewers

Prep time: 30 minutes
Cooking time: 10 minutes
Total time: 40 minutes
10 servings
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian

These potato skewers make the perfect side dish to serve with anything from fish, chicken, halloumi or tofu. You can prep them in advance to save time at mealtimes and they can be changed to suit your preferences – swap out the seasoning or try different veggies to those listed below.


Method

  1. First put your skewers into soak if you are using bamboo ones, this will prevent the skewer from burning.
  2. Prepare your potatoes by chopping any larger ones into 2-3cm chunks and steaming them for about 10 minutes, until just tender.
  3. While your potatoes steam, prepare the marinade by mixing the olive oil, chopped fresh basil, lemon juice, garlic, black pepper and smoked paprika together in a small bowl.
  4. Once the potatoes are steamed, add the marinade and give everything a good mix – leave this to sit for 30 minutes.
  5. While the potatoes marinade cut the peppers and shallots into 2-3cm chunks.
  6. Thread the veggies and potatoes onto the soaked skewers and cook under the grill or on a BBQ for about 10 minutes or until nicely browned.

    Ingredients

  • 750 g new/baby potatoes (skin on)
  • 2 x red peppers
  • 3 x large shallots
  • 3 tbsp olive oil
  • 2 tbsp fresh basil (when chopped)
  • 1 tsp smoked paprika
  • Juice of 1 lemon
  • 1 tbsp garlic powder
  • Sprinkle of black pepper

Follow us on social media

Follow us on Instagram for more weekly heart healthy recipes

Follow us

Recipes

Explore our collection of heart healthy recipes

Austrian Cucumber Salad

Light and refreshing, heart-healthy Gurkensalat.

30 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Gluten Free, Pescetarian, Vegetarian
Read more

Choc Chip Baked Oats

An indulgent breakfast treat or satisfying dessert.

30 minutes
High protein
Pescetarian, Vegetarian
Read more

Chicken and Okra Soup

A traditional Bosnian chicken and okra soup.

60 minutes
High protein, Low salt, Low saturated fat, Low sugar
Dairy Free
Read more

Greek Yoghurt Cinnamon Rolls

Warm, fluffy Norwegian classic cinnamon rolls made with greek yoghurt and a quick, no-yeast dough.

40 minutes
Pescetarian, Vegetarian
Read more
All Recipes

More Healthy Tips

Discover ways to look after you heart

Healthy eating tips main
Nutrition June 30, 2026

The Best Diet for Heart Health?

From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.

Read more
Physical Activity June 1, 2026

Why HIIT Works for Heart Health

Explore a time-efficient HIIT workout for heart heath that is suitable for all fitness levels, including beginners.

Read more
SleepStress April 30, 2026

Your Mind Matters to Your Heart

In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.  

Read more
NutritionPhysical ActivitySleep March 30, 2026

The weight loss jab phenomenon is endemic but are they really the answer?

Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.

Read more
All Health and Lifestyle Tips