Overnight oats are a no-cook, budget-friendly breakfast that’s perfect for taking on-the-go. This version combines heart-healthy oats, chia seeds, and antioxidant-rich blueberries for a simple meal that supports cardiovascular health while remaining around 75p per portion. Just mix it up the night before and wake up to a delicious, nourishing breakfast ready to go.
Follow us on Instagram for more weekly heart healthy recipes
Explore our collection of heart healthy recipes
Creamy, comforting, and heart-healthy – perfect for crisp autumn days.
Comfort food meets bonfire night, the perfect bangers and beans.
Cheesy comfort with a healthy twist.
Fibre-packed Sri Lankan spiced veggie curry.
Discover ways to look after you heart
We explain how simply adding more plants to your diet can bring big benefits for your heart and overall wellbeing.
Three in four smokers wish they had never picked up their first cigarette. Stopping smoking is one of the best things you can do for your health.
Do you know your numbers? Around one in three people in the UK have high blood pressure, and around six million people are unaware that they have it.
Cooking from scratch is important for our health, can benefit our cardiovascular health. In this article, we share practical tips for those looking to start or increase their home cooking.