Recipes

Spiced Apple Crumble

Prep time: 15 mins
Cooking time: 20 mins
Total time: 35 mins
4 servings
Fibre source, Low salt, Low saturated fat
Dairy Free, Pescetarian, Vegan, Vegetarian

Cosy up with this Spiced Apple Crumble, a heart-healthy take on a classic winter pudding. Sweet, cinnamon-spiced apples are topped with a golden oat and nut crumble for all the comfort, with none of the excess sugar or saturated fat. It’s a wholesome, feel-good dessert that proves indulgence can still be kind to your heart.

Spiced Apple Crumble

Method

  1. Preheat your oven to 180°C (fan 160°C). In a saucepan, add the sliced apples, spices, lemon juice, vanilla, and 2 tbsp water. Simmer gently for 5–8 minutes until the apples just begin to soften. Stir in the maple syrup or honey.
  2. In a bowl, combine the crumble ingredients apart from the oil. Mix well and once combined add the olive oil and mix with a fork until crumbly.
  3. Spoon the apple mixture into a small baking dish, top evenly with the crumble mixture, and bake for 25–30 minutes, until golden and crisp.
  4. Enjoy warm with dollop of low-fat Greek yogurt if desired.

    Ingredients

  • For the filling
  • 4 medium eating apples, peeled, cored, and sliced
  • 1 tsp cinnamon
  • ¼ tsp ground nutmeg
  • ½ tsp ground ginger
  • 1 tsp vanilla extract
  • Juice of ½ lemon
  • For the crumble topping
  • 75g rolled oats
  • 50g wholemeal flour
  • 30g chopped hazelnuts or almonds
  • 1 tbsp soft brown sugar
  • Pinch of salt
  • 2 tbsp olive oil

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