Wrap your hands around a mug of this Mulled Berry & Beetroot Warmer – a vibrant, heart-healthy spin on traditional mulled wine. Bursting with antioxidant-rich berries, earthy beetroot, and festive spices, it delivers all the warmth and depth of the season without the alcohol or excess sugar. Naturally sweet and beautifully spiced, it’s the perfect way to toast to good health on a chilly winter’s day.
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A zesty rainbow carrot and lentil spring salad that packs in the fibre.
A high-protein dip to make eating more veggies easier. Try our tangy Tzatziki recipe today!
A high-protein creamy edamame dip is a snack that supports heart health.
A flavourful roasted red pepper dip for spreading or snacking.
Discover ways to look after you heart
Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.
In this month’s Healthy Tip, Luca, Healthy Heart Coach at Heart Research UK, explains why strengthening your glutes is about much more than aesthetics, and how it can help protect your heart.
In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee!
Our 5 healthy eating tips are simple, back-to-basics stuff that doesn’t require any special supplements or equipment.