These crispy roasted chickpeas are a deliciously crunchy, heart-healthy alternative to crisps. Packed with fibre and plant-based protein, they help support healthy cholesterol levels and keep you feeling fuller for longer. Seasoned to perfection and oven-roasted until golden, they’re the perfect guilt-free snack for when you’re craving something savoury.
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An indulgent breakfast treat or satisfying dessert.
A traditional Bosnian chicken and okra soup.
Warm, fluffy Norwegian classic cinnamon rolls made with greek yoghurt and a quick, no-yeast dough.
Omega-3 rich teriyaki salmon protein bowl with brown rice, vegetables and sesame.
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In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.
Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.