These lemon ricotta pancakes use reduced-fat ricotta and wholemeal flour to keep them soft and satisfying and rich in fibre without extra saturated fat. The lemon zest adds freshness, and the blueberry topping adds natural sweetness without relying on added sugars. They make a simple, heart-healthy option for Pancake Day while still feeling like a treat.
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An indulgent breakfast treat or satisfying dessert.
A traditional Bosnian chicken and okra soup.
Warm, fluffy Norwegian classic cinnamon rolls made with greek yoghurt and a quick, no-yeast dough.
Omega-3 rich teriyaki salmon protein bowl with brown rice, vegetables and sesame.
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In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.
Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.