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Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Roasted curried cauliflower

Cauliflower with a kick!

30 minutes
Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Katsu chicken curry

A healthy curry favourite.

70 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free
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Pumpkin dal

Halloween's spicy treat.

60 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Ratatouille

A Disney dinning experience.

Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Potato skewers

A great BBQ side-dish.

40 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Sparkling pomergranate & Citrus cooler

The antioxidant mocktail.

5 minutes
Low salt, Low saturated fat
Dairy Free, Gluten Free, Vegan, Vegetarian
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Chicken and Veg Pizza

Fakeaway - The chicken supreme.

30 minutes
Fibre source, High protein, Low saturated fat, Low sugar
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Pan Seared Sea Bass with a Pea and Butter Bean Ragu

The super succulent seabass.

35 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Gluten Free, Pescetarian
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Heart Research UK Recipe Books

A collection of nourishing recipe booklets specially designed to support a healthy heart.

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