Recipes

Slow cooker bean chilli

Prep time: 10
Cooking time: 6 hours
Total time: 1 hours 10 minutes
4 servings
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian

A delicious, mild & fibre-packed plant-based slow cooker bean chilli is great served over rice or jacket potatoes. Using the slow cooker means you can make this ahead of time, and simply serve it whenever you are ready to eat.

Slow cooker bean chilli

Method

  1. Chop your onion and celery into small pieces and finely chop or grate the garlic.
  2. Heat a frying pan on a medium heat and add the olive oil. Sauté the onion, celery & garlic for 3-4 minutes until browned.
  3. Transfer the onion mixture to the slow cooker along with all the other ingredients.
  4. Cook on low for 6 hrs or on high for 3 hrs stirring occasionally. Once cooked, leave in the slow cooker on stay warm mode until you are ready to enjoy it. Serve your slow cooker bean chilli with rice or over jacket potatoes and top with the sliced spring onion.

    Ingredients

  • 1 tsp olive oil
  • 1 x stick of celery
  • 1 x onion
  • 2 garlic cloves
  • 1 x green pepper
  • 2 tbsp tomato puree
  • 400g tin of chopped tomatoes
  • 400g tin of black beans (drained)
  • 400g tin of kidney beans (drained)
  • 200ml low salt vegetable stock
  • 1⁄2 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp ground oregano
  • 1⁄2 tsp pepper
  • 2 tsp smoked paprika
  • 2 spring onions, sliced for serving

Follow us on social media

Follow us on Instagram for more weekly heart healthy recipes

Follow us

Recipes

Explore our collection of heart healthy recipes

Mulled Berry & Beetroot Warmer

Mulled Berry & Beetroot Warmer

A vibrant, heart-healthy spin on traditional mulled wine.

30 mins
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Pescetarian, Vegan, Vegetarian
Read more
Slow cooker Leek and Potato Soup

Slow Cooker Leek & Potato Soup

Creamy, comforting, and heart-healthy – perfect for crisp autumn days.

3 hrs 10 mins
Fibre source, Low salt, Low sugar
Gluten Free, Pescetarian, Vegetarian
Read more
Slow cooker bangers and beans

Slow Cooker Bangers & Beans

Comfort food meets bonfire night, the perfect bangers and beans.

4hrs 15mins
Fibre source, High protein, Low sugar
Dairy Free
Read more
Cheesy Tuna Pasta Bake

Cheesy Tuna Pasta Bake

Cheesy comfort with a healthy twist.

55 mins
High protein, Low salt, Low saturated fat, Low sugar
Pescetarian
Read more
All Recipes

More Healthy Tips

Discover ways to look after you heart

Christmas exercise Healthy Tip
Physical Activity November 25, 2025

Why exercise at Christmas matters

Did you know that heart attack rates increase during the festive period? Join us as we delve into some of the benefits of exercise for heart health, offer some ideas to help you build sustainable movement routines and serve up a festive exercise challenge.

Read more
Healthy Tip November Plant based diets
Nutrition October 29, 2025

Do you need to go plant-based to be healthy?

We explain how simply adding more plants to your diet can bring big benefits for your heart and overall wellbeing.

Read more
Woman breaking cigarette in two
Smoking September 29, 2025

How quitting smoking boosts heart health

Three in four smokers wish they had never picked up their first cigarette. Stopping smoking is one of the best things you can do for your health.

Read more
NutritionPhysical Activity September 1, 2025

Know Your Numbers

Do you know your numbers? Around one in three people in the UK have high blood pressure, and around six million people are unaware that they have it.

Read more
All Health and Lifestyle Tips