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Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Low-fat Turkey Chilli

A lean, mean chilli machine!

1 hour 10 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Gluten Free
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Lentil and Butternut Squash Dahl

A low-cost heart-warming dahl.

55 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Honey Mustard Chicken Thigh Tray Bake

A dinner party bake that's bound to impress.

1 hour
High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free
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Fresh Tuna, Chilli and Caper Pasta Salad

Protein packed super salad.

20 minutes
High protein, Low salt, Low saturated fat, Low sugar
Pescetarian
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Festive Strawberry and Banana Santa’s

Guilt-free Christmas snacks.

10 minutes
Fibre source, High protein, Low salt, Low saturated fat
Gluten Free, Vegetarian
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Festive Roasted Parsnip & Chestnut Soup

A festive starter favourite.

35 minutes
Fibre source, Low saturated fat
Gluten Free, Vegetarian
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Crunchy Coleslaw

Fresh, crunchy and full of colour.

20 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Vegetarian
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Creamy Turkey and Leek Pasta Bake

A Christmas leftover delight.

50 minutes
Fibre source, High protein, Low saturated fat, Low sugar
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Heart Research UK Recipe Books

A collection of nourishing recipe booklets specially designed to support a healthy heart.

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