This quick and easy side dish is bursting with flavour and heart-healthy benefits. Cauliflower is rich in fibre and sulforaphane, a compound linked to healthy cholesterol and blood pressure levels. Using curry powder keeps the salt low while adding bold, warming flavour—perfect alongside your favourite curry.
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Light and refreshing, heart-healthy Gurkensalat.
An indulgent breakfast treat or satisfying dessert.
A traditional Bosnian chicken and okra soup.
Warm, fluffy Norwegian classic cinnamon rolls made with greek yoghurt and a quick, no-yeast dough.
Discover ways to look after you heart
From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.
Explore a time-efficient HIIT workout for heart heath that is suitable for all fitness levels, including beginners.
In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.
Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.