This Roasted Red Pepper Dip is a delicious, high-fibre, heart-healthy option packed with nutrient-rich ingredients. Red pepper and white beans provide antioxidants and fibre, while extra virgin olive oil adds heart-protective monounsaturated fats. Blended with garlic, lemon juice, and smoked paprika, it’s a flavourful and wholesome dip perfect for spreading or snacking.
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A high-protein dip to make eating more veggies easier. Try our tangy Tzatziki recipe today!
A high-protein creamy edamame dip is a snack that supports heart health.
A comforting and light filo pastry chicken and mushroom pie.
A light, Japanese-style broth with noodles.
Discover ways to look after you heart
In this month’s Healthy Tip, Luca, Healthy Heart Coach at Heart Research UK, explains why strengthening your glutes is about much more than aesthetics, and how it can help protect your heart.
In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee!
Our 5 healthy eating tips are simple, back-to-basics stuff that doesn’t require any special supplements or equipment.
Did you know that heart attack rates increase during the festive period? Join us as we delve into some of the benefits of exercise for heart health, offer some ideas to help you build sustainable movement routines and serve up a festive exercise challenge.