This healthy, homemade tzatziki is a high-protein, heart-friendly dip that makes eating more vegetables both easy and enjoyable. Made with low-fat Greek yogurt, fresh cucumber, and herbs, it’s naturally low in salt, sugar and saturated fat – great for supporting heart health. Paired with crunchy veggies, it’s a delicious way to boost your fibre intake and keep snacking tasty.
Follow us on Instagram for more weekly heart healthy recipes
Explore our collection of heart healthy recipes
A naturally sweet, creamy mango banana ice lolly.
Light and refreshing, heart-healthy Gurkensalat.
An indulgent breakfast treat or satisfying dessert.
A traditional Bosnian chicken and okra soup.
Discover ways to look after you heart
Discover why your calf muscles are known as your "second heart" and how they support heart health by improving circulation and pumping blood back to your heart.
From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.
Explore a time-efficient HIIT workout for heart heath that is suitable for all fitness levels, including beginners.
In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.