This healthy, homemade tzatziki is a high-protein, heart-friendly dip that makes eating more vegetables both easy and enjoyable. Made with low-fat Greek yogurt, fresh cucumber, and herbs, it’s naturally low in salt, sugar and saturated fat – great for supporting heart health. Paired with crunchy veggies, it’s a delicious way to boost your fibre intake and keep snacking tasty.
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All the flavours of bruschetta in a healthier salad.
A naturally sweet, creamy mango banana ice lolly.
Light and refreshing, heart-healthy Gurkensalat.
An indulgent breakfast treat or satisfying dessert.
Discover ways to look after you heart
In this month’s healthy tip Amie Leckie and Dr Roy Jogiya dive into the world of antioxidants. Read on to learn what they are, where you can find them and how they can help protect your heart.
Discover why your calf muscles are known as your "second heart" and how they support heart health by improving circulation and pumping blood back to your heart.
From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.
Explore a time-efficient HIIT workout for heart heath that is suitable for all fitness levels, including beginners.