This healthy, homemade tzatziki is a high-protein, heart-friendly dip that makes eating more vegetables both easy and enjoyable. Made with low-fat Greek yogurt, fresh cucumber, and herbs, it’s naturally low in salt, sugar and saturated fat – great for supporting heart health. Paired with crunchy veggies, it’s a delicious way to boost your fibre intake and keep snacking tasty.
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A traditional Bosnian chicken and okra soup.
Warm, fluffy Norwegian classic cinnamon rolls made with greek yoghurt and a quick, no-yeast dough.
Omega-3 rich teriyaki salmon protein bowl with brown rice, vegetables and sesame.
A delicious hybrid between porridge and scrambled eggs designed to support heart health.
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From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.
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In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.
Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.