This quick and easy side dish is bursting with flavour and heart-healthy benefits. Cauliflower is rich in fibre and sulforaphane, a compound linked to healthy cholesterol and blood pressure levels. Using curry powder keeps the salt low while adding bold, warming flavour—perfect alongside your favourite curry.
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Why not celebrate the start of Wimbledon with these Greek Yogurt & Strawberry Parfaits – a healthy twist on the classic strawberries and cream!
5 minutes
A zesty, heart-healthy fiesta of flavour wrapped in a taco.
50 minutes
High protein, Low salt, Low saturated fat, Low sugar
Gluten Free
A light and creamy egg salad is a heart-healthy twist on the classic.
15 minutes
Fibre source, High protein, Low saturated fat, Low sugar
Vegetarian
A healthy and delicious sandwich filler!
High protein, Low sugar
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Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplify the concept of a healthy, balanced diet and offer practical advice on how to achieve it.