In this week’s healthy tip, we share some ideas for how you can reduce your alcohol consumption this festive season and enter the new year feeling full of energy.
Alcohol-free drinks
Many of the big-name brands now offer alcohol-free versions of their popular drinks. If you haven’t found a good alternative to your regular drink, keep trying until you find one that you like. There are some great options available that taste very similar to their alcohol counterpart. Even if you don’t quit drinking entirely, you can reduce the amount of alcohol you consume by alternating your regular drink with an alcohol-free version.
Mocktails
Cocktails without alcohol are a great way to enjoy a tasty drink this festive season. Most bars and restaurants will have a selection of mocktails for you to choose from and they’re usually cheaper too. Just be mindful of choosing ones that are low in sugar, try to avoid those containing sugar syrups and fruit juices and opt for the ones using ingredients like mint, lime juice and soda water. A fancy glass makes all the difference, so why not buy some decorative cocktail vessels, and make some indulgent mocktails at home.
Enjoy alcohol in moderation
We don’t have to stop drinking completely to look after our heart, the key is to enjoy alcohol in moderation and adopt other healthy lifestyle habits in conjunction with limiting our alcohol consumption. The NHS recommends drinking no more than 12 units of alcohol a week, spread across three or more days, so just make sure you don’t exceed this. This looks like six medium (175ml) glasses of wine or six pints of 4% beer.
Sign up to receive our monthly Healthy Tip emails directly to your inbox
Discover ways to look after you heart
Exercise isn’t just about hitting the gym or going for a run, it is any movement that gets your muscles working and burns energy. No matter your age, fitness level or ability, there is something for everyone. Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down the benefits of physical activity and simple ways to get started.
Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplify the concept of a healthy, balanced diet and offer practical advice on how to achieve it.
In today’s fast-paced, productivity-focused culture, it can be difficult to prioritise sleep, but what if sleep is the key to helping your overall health? Health and Wellbeing expert Amie Leckie shares how vital sleep is for your heart health.
Does your weight loss journey feel like a never-ending cycle? Health and Wellbeing expert Amie Leckie and Registered Associate Nutritionist Lauren Hewitt explain some factors impacting your weight loss and tips on dietary and lifestyle choices you can make to help you lose weight.
Explore our collection of heart healthy recipes
A light and creamy egg salad is a heart-healthy twist on the classic.
15 minutes
Fibre source, High protein, Low saturated fat, Low sugar
Vegetarian
A healthy and delicious sandwich filler!
5 minutes
High protein, Low sugar
A lighter, heart-healthy twist on a classic favourite.
17 minutes
The perfect twist on a classic favourite.