Don’t forget to praise their efforts and show them that you enjoy the games you play together, too!
Even babies can enjoy playing with a ball. When a baby can hold up their head while lying on their tummy, encourage them to reach for the ball, by placing it just out of reach. This will encourage them to explore their surroundings, reach and grab!
Encourage your child to throw, kick and roll the ball to you. Make this easier at first by sitting or standing close to each other. Practice makes perfect – don’t expect your little one to catch straight away. You could even use a cardboard box or washing basket as a goal too!
Show your child how to use their hand as a bat. Bowl the ball to them and encourage them to hit it! As your little one improves; change the rules so that they must run from one base to another after a hit. The next step is rounders or cricket!
We hope we have inspired you to have some fun with a simple ball and get your little one and yourself a little more active each day to keep your hearts healthy. The possibilities are endless!
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