Getting used to a new alcohol-free lifestyle can be hard, see our tips below to help you this January.
Changing your behaviour
Changing your behaviours can be difficult and it may be beneficial to find alternative habits to distract you when you would usually be drinking. You might find it useful to try cooking healthy meals or go for a walk in the local park instead of having a drink. You could even take up a new hobby or sport!
Finding alternatives
Finding an alternative drink to the alcoholic one you usually have will help you to refrain from drinking. There are many non-alcoholic options for you to try mocktails, alcohol-free beer or soft drinks are a few.
Knowing the benefits
There are a number of benefits to reducing your alcohol intake, you will be reducing your calorie intake which could help you to lose weight, lower your blood pressure and cholesterol levels, and ultimately reduce your risk of developing heart diseases. You may also feel improvements in your sleep quality, mental health and energy levels.
Reducing your intake
It is perfectly acceptable to enjoy an alcoholic drink from time to time but by reducing your overall consumption you will be benefitting your health. Below are some tips to help you:
Sign up to receive our monthly Healthy Tip emails directly to your inbox
Discover ways to look after you heart
In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee!
Our 5 healthy eating tips are simple, back-to-basics stuff that doesn’t require any special supplements or equipment.
Did you know that heart attack rates increase during the festive period? Join us as we delve into some of the benefits of exercise for heart health, offer some ideas to help you build sustainable movement routines and serve up a festive exercise challenge.
We explain how simply adding more plants to your diet can bring big benefits for your heart and overall wellbeing.
Explore our collection of heart healthy recipes
A guilt-free snack for when you’re craving something savoury.
A heart-healthy spin on a classic winter pudding.
A vibrant, heart-healthy spin on traditional mulled wine.