Calming chamomile is the star of the show here, which helps promote a feeling of relaxation and promotes good sleep. A great alternative to alcohol and sugar laden cocktails.
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All the flavours of bruschetta in a healthier salad.
A naturally sweet, creamy mango banana ice lolly.
Light and refreshing, heart-healthy Gurkensalat.
An indulgent breakfast treat or satisfying dessert.
Discover ways to look after you heart
Discover why your calf muscles are known as your "second heart" and how they support heart health by improving circulation and pumping blood back to your heart.
From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.
Explore a time-efficient HIIT workout for heart heath that is suitable for all fitness levels, including beginners.
In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.