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Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Cheese & Onion bake (Air Fryer)

Fakeaway - A pastie lunch favourite.

20 minutes
Fibre source, Low saturated fat, Low sugar
Vegetarian
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Chamomile Ginger Spritz

A heart-healthy mocktail that feels like a luxurious cocktail.

1 hour 10 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Fruit & Herb ice cubes

Fun-flavoured ice cubes to spice up your drink.

5 minutes
Fibre source, Low salt, Low saturated fat
Dairy Free, Gluten Free, Vegan, Vegetarian
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Chicken Sausage Muffins

Fakeaway - The not-so-naughty breakfast.

20 minutes
High protein, Low saturated fat, Low sugar
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Perfect Brown Rice

Fakeaway- The go to fibre-rich rice.

51 minutes
Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan, Vegetarian
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Crispy Chilli chicken

Fakeaway - The heart healthy alternative to the popular Chinese dish.

60 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free
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Christmas Fruit Salad

The showstopping Christmas dessert

Fibre source, Low salt, Low saturated fat
Vegetarian
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Slow cooker bean chilli

Pulses and Protein - perfection.

1 hours 10 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Our Cookbook

Discover recipes from your favourite chefs.

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