These fresh, colourful rainbow summer rolls are packed with crunchy raw vegetables, creamy avocado, and fragrant herbs. Naturally low in sugar and salt, and a great source of fibre, they make a light yet satisfying heart-healthy meal. Serve these rainbow summer rolls with a zesty lemon-tahini dipping sauce for extra flavour and nutrition.
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An indulgent breakfast treat or satisfying dessert.
A traditional Bosnian chicken and okra soup.
Warm, fluffy Norwegian classic cinnamon rolls made with greek yoghurt and a quick, no-yeast dough.
Omega-3 rich teriyaki salmon protein bowl with brown rice, vegetables and sesame.
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From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.
Explore a time-efficient HIIT workout for heart heath that is suitable for all fitness levels, including beginners.
In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.
Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.