Recipes

Rainbow Carrot and Lentil Salad

This Rainbow Carrot and Lentil Salad is a simple meal built around fresh, Spring vegetables and high-fibre lentils. Colourful carrot ribbons provide heart healthy antioxidants, while the lentils add potassium and folate which all work together to support optimal cholesterol levels and regulate blood pressure. The zesty dressing keeps the salad light and fresh – perfect for a light Spring lunch for two or a side for four.

Method

1. Prepare the vegetables as per ingredient list. Use a vegetable peeler or mandoline to shave the carrots into long ribbons. Place in a bowl of cold water for 10 minutes to crisp and curl them slightly. Drain and pat dry.
2. Rinse the lentils and add the pumpkin seeds to a dry frying pan and toast for 5 minutes until golden.
3. In a small jar or bowl, combine all the ingredients for the dressing. Whisk or shake until fully mixed.
4. Combine the lentils and veggies together in a large bowl, drizzle over the dressing and gently mix everything together. Scatter over the pumpkin seeds before serving.