information

Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Chicken fajita-style pasta

The Mexican twist pasta.

20 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Read more

Homemade baked beans

Beans, beans good for your heart!

25 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
Read more

Red pepper and tomato soup (Air fryer)

A vitamin C packed veggie soup.

30 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
Read more

Turkey Souvlaki Kebabs

A delicious Greek-inspired dish.

1 hour 25 minutes
High protein, Low salt, Low saturated fat, Low sugar
Read more

Turkey Meatballs with Roasted Vegetables

A heart-friendly Sunday Roast.

20 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free
Read more

Trout, Watercress and Wholegrain Rice Salad

A fresh summer salad.

25 minutes
High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Pescetarian
Read more

Traffic Light Kebabs

A fun, healthy kebab alternative.

55 minutes
Fibre source, High protein, Low saturated fat, Low sugar
Pescetarian
Read more

Sweet Potato and Cumin Soup

Comfort in a bowl.

1 hour 5 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Gluten Free, Vegetarian
Read more

Heart Research UK Recipe Books

A collection of nourishing recipe booklets specially designed to support a healthy heart.

Learn more

Fancy getting recipes straight to your inbox?

Sign up to our weekly Healthy Tips emails and receive recipes and information about ways to look after your heart straight to your inbox

Sign Up Now