Recipes

Slow Cooker Bangers & Beans

Prep time: 15 mins
Cooking time: 3–4 hours (high) or 6–8 hours (low)
Total time: 4hrs 15mins
4 servings
Fibre source, High protein, Low sugar
Dairy Free

These Bangers & Beans are made in the slow cooker for maximum flavour and minimal effort – perfect for warming up after a chilly evening outdoors or enjoying as a hearty weeknight meal. Packed with lean chicken sausages, fibre-rich beans, and a medley of wholesome vegetables, this dish is low in fat, low in salt, and contains no added sugar – making it a heart-healthy choice the whole family can enjoy. Whether you’re gathering around a bonfire or snuggling in on a cold evening, this recipe brings warmth and goodness to your bowl.

Slow cooker bangers and beans

Method

  1. Heat the olive oil in a non-stick pan, lightly brown the chicken sausages for 4–5 minutes.
  2. Prepare all the veggies as per the ingredient list and add them along with the beans, tomatoes, tomato purée, stock, vinegar, and spices to the slow cooker. Stir well to combine.
  3. Nestle the chicken sausages into the bean and veggie mix and cook on high for 3-4 hours or low for 6-8 hours.
  4. Serve with steamed green beans or a side of vegetables of your choice or dollop over a baked sweet potato.

    Ingredients

  • 6 lean chicken sausages
  • ½ tsp olive oil
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, sliced
  • 1 red pepper, chopped
  • 2 cloves garlic, minced
  • 1 tin (400g) cannellini beans, drained & rinsed
  • 1 tin (400g) butter beans or haricot beans, drained & rinsed
  • 1 tin (400g) chopped tomatoes
  • 1 tbsp tomato purée
  • 300ml low-salt vegetable stock
  • 1 tsp apple cider vinegar
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • ½ tsp ground black pepper
  • ¼ tsp chilli flakes (optional, for a kick)
  • 1 tsp Dijon mustard

Follow us on social media

Follow us on Instagram for more weekly heart healthy recipes

Follow us

Recipes

Explore our collection of heart healthy recipes

Cheesy Tuna Pasta Bake

Cheesy Tuna Pasta Bake

Cheesy comfort with a healthy twist.

55 mins
High protein, Low salt, Low saturated fat, Low sugar
Pescetarian
Read more
Sri Lankan Veggie Curry Recipe

Sri Lankan Vegetable Curry

Fibre-packed Sri Lankan spiced veggie curry.

40 mins
Fibre source, Low salt, Low sugar
Vegetarian
Read more
Frozen Yoghurt Bark

Frozen Yoghurt Bark

High-protein, budget frozen yoghurt bark.

3 hrs 2 mins
High protein, Low saturated fat
Gluten Free, Vegetarian
Read more
Cajun Chicken Dirty Rice

Cajun Chicken Dirty Rice

A heart-healthy take on a spicy and satisfying favourite.

35 mins
Low salt, Low saturated fat
Gluten Free
Read more
All Recipes

More Healthy Tips

Discover ways to look after you heart

Healthy Tip November Plant based diets
Nutrition October 29, 2025

Do you need to go plant-based to be healthy?

We explain how simply adding more plants to your diet can bring big benefits for your heart and overall wellbeing.

Read more
Woman breaking cigarette in two
Smoking September 29, 2025

How quitting smoking boosts heart health

Three in four smokers wish they had never picked up their first cigarette. Stopping smoking is one of the best things you can do for your health.

Read more
NutritionPhysical Activity September 1, 2025

Know Your Numbers

Do you know your numbers? Around one in three people in the UK have high blood pressure, and around six million people are unaware that they have it.

Read more
Cooking from scratch
Nutrition August 5, 2025

Why cooking from scratch is easier than you think

Cooking from scratch is important for our health, can benefit our cardiovascular health. In this article, we share practical tips for those looking to start or increase their home cooking.

Read more
All Health and Lifestyle Tips