A delicious, mild & fibre-packed plant-based chilli just in time for Bonfire Night which is great served over rice or jacket potatoes. Using the slow cooker means you can make this ahead of time, and simply serve it whenever you are ready to eat.
Follow us on Instagram for more weekly heart healthy recipes
Explore our collection of heart healthy recipes
A zesty, heart-healthy fiesta of flavour wrapped in a taco.
50 minutes
High protein, Low salt, Low saturated fat, Low sugar
Gluten Free
A light and creamy egg salad is a heart-healthy twist on the classic.
15 minutes
Fibre source, High protein, Low saturated fat, Low sugar
Vegetarian
A healthy and delicious sandwich filler!
5 minutes
High protein, Low sugar
A lighter, heart-healthy twist on a classic favourite.
17 minutes
Discover ways to look after you heart
Did you know that over 66% of the UK population doesn’t drink enough water? Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down why staying hydrated is essential for overall heart health.
Exercise isn’t just about hitting the gym or going for a run, it is any movement that gets your muscles working and burns energy. No matter your age, fitness level or ability, there is something for everyone. Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down the benefits of physical activity and simple ways to get started.
Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplify the concept of a healthy, balanced diet and offer practical advice on how to achieve it.
In today’s fast-paced, productivity-focused culture, it can be difficult to prioritise sleep, but what if sleep is the key to helping your overall health? Health and Wellbeing expert Amie Leckie shares how vital sleep is for your heart health.