Recipes

Tuna salad sandwich

Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
2 servings
Fibre source, High protein, Low saturated fat, Low sugar
Pescetarian

This light and flavourful tuna salad sandwich filler is the perfect twist on a classic favourite. By swapping out mayonnaise for creamy low-fat Greek yogurt, it keeps the texture smooth and the calories in check, without sacrificing any taste. It also works great on top of a salad!


Method

  1. Add the yoghurt, mustard, lemon juice, black pepper and parsley to a bowl and whisk together.
  2. Finely chop the spring onions, red pepper and parsley and add them along with the tuna to the dressing and give everything a good mix up.
  3. Divide the mixture between the bread and serve or store in the fridge for a later date

    Ingredients

  • 100 g fat-free Greek yoghurt
  • 1 tsp Dijon mustard
  • 2 tbsp fresh lemon juice
  • 1⁄4 tsp black pepper
  • 1 tbsp fresh, chopped parsley1
  • 2 tins of tuna (choose in water rather than oil)
  • 2 x spring onions
  • 1⁄2 red pepper
  • 4 x slices wholemeal bread

Follow us on social media

Follow us on Instagram for more weekly heart healthy recipes

Follow us

Recipes

Explore our collection of heart healthy recipes

Spiced Apple Crumble

Spiced Apple Crumble

A heart-healthy spin on a classic winter pudding.

35 mins
Fibre source, Low salt, Low saturated fat
Dairy Free, Pescetarian, Vegan, Vegetarian
Read more
Mulled Berry & Beetroot Warmer

Mulled Berry & Beetroot Warmer

A vibrant, heart-healthy spin on traditional mulled wine.

30 mins
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Pescetarian, Vegan, Vegetarian
Read more
Slow cooker Leek and Potato Soup

Slow Cooker Leek & Potato Soup

Creamy, comforting, and heart-healthy – perfect for crisp autumn days.

3 hrs 10 mins
Fibre source, Low salt, Low sugar
Gluten Free, Pescetarian, Vegetarian
Read more
Slow cooker bangers and beans

Slow Cooker Bangers & Beans

Comfort food meets bonfire night, the perfect bangers and beans.

4hrs 15mins
Fibre source, High protein, Low sugar
Dairy Free
Read more
All Recipes

More Healthy Tips

Discover ways to look after you heart

Christmas exercise Healthy Tip
Physical Activity November 25, 2025

Why exercise at Christmas matters

Did you know that heart attack rates increase during the festive period? Join us as we delve into some of the benefits of exercise for heart health, offer some ideas to help you build sustainable movement routines and serve up a festive exercise challenge.

Read more
Healthy Tip November Plant based diets
Nutrition October 29, 2025

Do you need to go plant-based to be healthy?

We explain how simply adding more plants to your diet can bring big benefits for your heart and overall wellbeing.

Read more
Woman breaking cigarette in two
Smoking September 29, 2025

How quitting smoking boosts heart health

Three in four smokers wish they had never picked up their first cigarette. Stopping smoking is one of the best things you can do for your health.

Read more
NutritionPhysical Activity September 1, 2025

Know Your Numbers

Do you know your numbers? Around one in three people in the UK have high blood pressure, and around six million people are unaware that they have it.

Read more
All Health and Lifestyle Tips