This fresh and flavourful Indian salad is the perfect side for curry night. Packed with herbs, spices, and crunchy peanuts, it adds fibre, vitamins, and minerals to your meal—no need for extra salt. Coriander adds a heart-healthy boost, thanks to its natural diuretic effect that can support healthy blood pressure. Ready in minutes, it’s a simple way to brighten up your plate.
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High-protein, budget frozen yoghurt bark.
This simple budget-friendly Cajun Chicken Dirty Rice is low in saturated fat and salt, but full of flavour thanks to a homemade Cajun spice mix.
Budget-friendly, low-salt turkey bake that’s hearty and high in protein.
A budget-friendly, low-fat twist on beans on toast.
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