3 reasons why it’s healthy
- Serving this alongside your favourite curry in place of breads and rice will increase the vitamin and mineral content of the meal and add additional fibre.
- Herbs and spices give this salad enough flavour without the need for adding salt.
- Coriander has a diuretic effect on the body, which means it can help support healthy blood pressure.
Kachumber Peanut Salad
This classic Indian salad is the perfect side dish for your favourite curry. This recipe comes together in minutes and is loaded with fresh ingredients – a great way to add some extra fibre to your curry nights!
Servings
4
servingsPrep time
18
minutesCooking time
0
minutesIngredients
1 x red onion
1 x medium cucumber
2 x large tomatoes
1 x green chilli (optional)
1/4 cup unsalted roasted peanuts
1 handful fresh coriander
1/2 x lime
1/4 tsp ground black pepper
1/4 tsp ground cumin
1/4 tsp chilli powder
Directions
- Dice the onion, cucumber and tomatoes into small chunks (no larger than 1cm cubes) and finely chop the green chilli and coriander.
- Juice the lime and combine with the black pepper, cumin and chilli powder.
- Mix everything together in a bowl and serve.
