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Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Blueberry & Rooibos Sparkler

This naturally caffeine-free Blueberry & Rooibos Sparkler is full of flavour, low in sugar, and kind to your heart. With antioxidant-rich rooibos and fresh berries, it's a vibrant alternative to alcohol – perfect for toasting to your health.

1 hour (including cooling tea)
Dairy Free, Gluten Free, Palm Oil Free, Phosphate Free, Sugar Free, Vegan, Vegetarian
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Greek Yogurt & Strawberry Parfaits

Why not celebrate the start of Wimbledon with these Greek Yogurt & Strawberry Parfaits – a healthy twist on the classic strawberries and cream!

5 minutes
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Salmon Tacos with Rainbow Slaw

A zesty, heart-healthy fiesta of flavour wrapped in a taco.

50 minutes
High protein, Low salt, Low saturated fat, Low sugar
Gluten Free
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Egg salad sandwich

A light and creamy egg salad is a heart-healthy twist on the classic.

15 minutes
Fibre source, High protein, Low saturated fat, Low sugar
Vegetarian
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Chicken and avocado sandwich

A healthy and delicious sandwich filler!

5 minutes
High protein, Low sugar
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Fish finger sandwich with tartar sauce

A lighter, heart-healthy twist on a classic favourite.

17 minutes
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Tuna salad sandwich

The perfect twist on a classic favourite.

5 minutes
Fibre source, High protein, Low saturated fat, Low sugar
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Roasted Veg Hummus Sandwich

A delicious and nutritious way to pack in your daily servings of vegetables.

30 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Vegetarian
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Our Cookbook

Discover recipes from your favourite chefs.

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