This quick and easy side dish is bursting with flavour and heart-healthy benefits. Cauliflower is rich in fibre and sulforaphane, a compound linked to healthy cholesterol and blood pressure levels. Using curry powder keeps the salt low while adding bold, warming flavour—perfect alongside your favourite curry.
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High-protein, budget frozen yoghurt bark.
This simple budget-friendly Cajun Chicken Dirty Rice is low in saturated fat and salt, but full of flavour thanks to a homemade Cajun spice mix.
Budget-friendly, low-salt turkey bake that’s hearty and high in protein.
A budget-friendly, low-fat twist on beans on toast.
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