3 reasons why it’s heart healthy
- Cauliflower (like broccoli, kale, cabbage and kohlrabi) contains sulforaphane, which is a sulphur-rich compound that has been linked to heart health benefits such as supporting both healthy cholesterol and blood pressure levels.
- The flavour-packed curry powder removes the need to add additional salt. Choose the curry powder with the lowest salt content available where you shop.
- Cauliflower is rich in fibre and a diet rich in fibre has been proven to support healthy cholesterol levels.
Roasted Curried Cauliflower
Super simple and quick to make, this healthy side is perfect to serve alongside your favourite curry.
Servings
4
servingsPrep time
4
minutesCooking time
25
minutesIngredients
1 x large cauliflower
1 tbsp medium curry powder
1/2 tsp ground black pepper
2 tbsp olive oil
Directions
- Preheat the oven to 200°C and line a baking tray with grease proof paper or a reusable non-stick mat.
- Chop the cauliflower florets into bite-sized pieces and put it into a large mixing bowl.
- Add the curry powder and black pepper and toss to coat the florets.
- Add the olive oil and mix well, making sure every floret is coated with oil and spices – it’s easier to use your hands for this step.
- Distribute the cauliflower on the baking tray and cook for 25 minutes turning halfway through. Serve with your favourite curry!
