Try out a colourful, and healthy butternut squash curry this week. Butternut squash packs some great health benefits, along with using cumin as a spice to increase antioxidant intake.
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A high-protein dip to make eating more veggies easier. Try our tangy Tzatziki recipe today!
A high-protein creamy edamame dip is a snack that supports heart health.
A flavourful roasted red pepper dip for spreading or snacking.
A comforting and light filo pastry chicken and mushroom pie.
Discover ways to look after you heart
Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.
In this month’s Healthy Tip, Luca, Healthy Heart Coach at Heart Research UK, explains why strengthening your glutes is about much more than aesthetics, and how it can help protect your heart.
In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee!
Our 5 healthy eating tips are simple, back-to-basics stuff that doesn’t require any special supplements or equipment.