Creamy, comforting, and full of festive flavour, this heart-healthy soup makes the perfect Christmas starter—or a nourishing light lunch year-round. With fibre-rich parsnips, naturally low-fat chestnuts, and a low-salt base, it’s a warming bowl that’s kind to your heart and full of seasonal goodness.
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A light and creamy egg salad is a heart-healthy twist on the classic.
15 minutes
Fibre source, High protein, Low saturated fat, Low sugar
Vegetarian
A healthy and delicious sandwich filler!
5 minutes
High protein, Low sugar
A lighter, heart-healthy twist on a classic favourite.
17 minutes
The perfect twist on a classic favourite.
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Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplify the concept of a healthy, balanced diet and offer practical advice on how to achieve it.
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