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Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Spring Salad

A crisp, colourful celebration of Spring on your plate.

30 minutes

Fibre source, Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Vegan, Vegetarian

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Sweet Potato Pancakes

A nutrient packed breakfast for the kids

25 minutes

Fibre source, Low saturated fat, Low sugar

Vegetarian

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Fibre Seed Sprinkle

The healthy fat and fibre mixed topping

5 minutes

Fibre source

Vegan, Vegetarian

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Fish & Chips with Mashed Peas

Fakeaway - The perfect Friday night in!

40 minutes

Fibre source, High protein, Low salt, Low saturated fat, Low sugar

Pescetarian

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Cheese & Onion bake (Air Fryer)

Fakeaway - A pastie lunch favourite.

20 minutes

Fibre source, Low saturated fat, Low sugar

Vegetarian

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Chamomile Ginger Spritz

A heart-healthy mocktail that feels like a luxurious cocktail.

1 hour 10 minutes

Fibre source, Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Vegan, Vegetarian

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Fruit & Herb ice cubes

Fun-flavoured ice cubes to spice up your drink.

5 minutes

Fibre source, Low salt, Low saturated fat

Dairy Free, Gluten Free, Vegan, Vegetarian

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Chicken Sausage Muffins

Fakeaway - The not-so-naughty breakfast.

20 minutes

High protein, Low saturated fat, Low sugar

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