Caribbean Callaloo and Saltfish
Try out this Jamaican dish for dinner, and reap the benefits of it’s delicious taste and high vitamin A content.
Servings
2
servingsPrep time
10
minutesCooking time
15
minutesTotal time
25
minutesIngredients
1 Tinned callaloo (158g drained weight)
140 g Fresh cod or dried saltfish soaked overnight and washed several times to reduce the salt content
1 Medium Onion, chopped
2 Cloves Garlic
2 Medium Bell peppers, different colours, chopped
2 sprays Olive oil spray
3 sticks Thyme
1/2 tsp Black pepper
Directions
- Warm a lidded non-stick cooking pot or frying pan at low heat and spray with 2 sprays of olive oil spray.
- Stir in chopped onions, garlic, peppers and sauté for 2 minutes.
- Add fish, thyme and cook for 3 minutes.
- Stir in callaloo and black pepper, pop on the lid and simmer for 10 minutes.
- Serve piping hot.
