information

Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Tangy Tzatziki Dip

Tangy Tzatziki

A high-protein dip to make eating more veggies easier. Try our tangy Tzatziki recipe today!

5 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Gluten Free, Vegetarian
Read more
Creamy Edamame Dip

Creamy Edamame Dip

A high-protein creamy edamame dip is a snack that supports heart health.

10 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
Read more
Roasted Red Pepper Dip

Roasted Red Pepper Dip

A flavourful roasted red pepper dip for spreading or snacking.

25 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Gluten Free, Vegan, Vegetarian
Read more
Chicken and Mushroom Pie

Chicken and Mushroom Pie

A comforting and light filo pastry chicken and mushroom pie.

50 minutes
High protein, Low salt, Low saturated fat, Low sugar
Read more
One-Pot Udon with Greens & Tofu

One-Pot Udon with Greens & Tofu

A light, Japanese-style broth with noodles.

30 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan, Vegetarian
Read more
One-Pot Sweet Potato Curry

One Pot Sweet Potato Curry

Warming one-pot sweet potato curry with hearty spices.

35 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan, Vegetarian
Read more
One-Pot Potato Leek & Bean Broth

One-Pot Potato, Leek & Bean Broth

A one-pot wonder for a cold day.

40 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan, Vegetarian
Read more

Lemon Ricotta Pancakes with Blueberries

A sweet treat, perfect for Pancake Day.

20 minutes
Fibre source, High protein, Low sugar
Vegetarian
Read more

Heart Research UK Recipe Books

A collection of nourishing recipe booklets specially designed to support a healthy heart.

Learn more

Fancy getting recipes straight to your inbox?

Sign up to our weekly Healthy Tips emails and receive recipes and information about ways to look after your heart straight to your inbox

Sign Up Now