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Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Chicken and Mushroom Pie

Chicken and Mushroom Pie

A comforting and light filo pastry chicken and mushroom pie.

50 minutes
High protein, Low salt, Low saturated fat, Low sugar
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One-Pot Udon with Greens & Tofu

One-Pot Udon with Greens & Tofu

A light, Japanese-style broth with noodles.

30 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan, Vegetarian
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One-Pot Sweet Potato Curry

One Pot Sweet Potato Curry

Warming one-pot sweet potato curry with hearty spices.

35 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan, Vegetarian
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One-Pot Potato Leek & Bean Broth

One-Pot Potato, Leek & Bean Broth

A one-pot wonder for a cold day.

40 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan, Vegetarian
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Lemon Ricotta Pancakes with Blueberries

A sweet treat, perfect for Pancake Day.

20 minutes
Fibre source, High protein, Low sugar
Vegetarian
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Crispy Roasted Chickpeas

A guilt-free snack for when you’re craving something savoury.

35 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan
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Tofu Chocolate Mousse

A heart-healthy spin on a classic winter pudding.

1 hour 5 mins
Fibre source, High protein, Low salt, Low saturated fat
Dairy Free, Gluten Free, Vegan
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Spiced Apple Crumble

Spiced Apple Crumble

A heart-healthy spin on a classic winter pudding.

35 mins
Fibre source, Low salt, Low saturated fat
Dairy Free, Pescetarian, Vegan, Vegetarian
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Heart Research UK Recipe Books

A collection of nourishing recipe booklets specially designed to support a healthy heart.

Learn more

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