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Heart Research UK Recipes

Recipes

Check out our bank of healthy recipes!

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egg salad

Egg Salad

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Egg Salad

Chicken Avocado Sandwich

Chicken Avocado Sandwich

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Chicken Avocado Sandwich

This roasted vegetable and hummus sandwich is a delicious and nutritious way to pack in your daily servings of vegetables.

Roasted Veg & Hummus Sandwich

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Roasted Veg & Hummus Sandwich

This light and flavourful tuna salad sandwich filler is the perfect twist on a classic favourite

Tuna Sandwich Filler

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Tuna Salad Sandwich Filler

Veggie VLT

Veggie Tofu ‘BLT’

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Veggie Tofu ‘BLT’

This recipe offers a lighter, heart-healthy twist on a classic favourite. Instead of traditional deep-fried fish fingers, the fish is lightly baked to reduce fat content, while still providing a crispy texture

Fish Finger Sandwich with Tartar Sauce

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Fish Finger Sandwich with Tartar Sauce

Quinoa & Roasted Vegetable Salad

Quinoa & Roasted Vegetable Salad

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Quinoa & Roasted Vegetable Salad

salsa

Salsa Roja (Red Salsa)

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Salsa Roja (Red Salsa)

spring salad

Fresh Spring Salad

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Fresh Spring Salad

pancakes and kiwi

Sweet Potato Pancakes

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Sweet Potato Pancakes

Amie holding her seed mix

Fibre Seed Sprinkle

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Fibre Seed Sprinkle

fish and chips

Fish & Chips with Mashed Peas

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Fish & Chips with Mashed Peas

Air Fryer Cheese & Onion Bake

Air Fryer Cheese & Onion Bake

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Air Fryer Cheese & Onion Bake

If you’re a fan of a sausage muffin, you’ll want to give this healthier version a try. It’s an easy recipe and you can make the chicken sausage rounds in advance and store them in the fridge

Chicken Sausage Muffin

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Chicken Sausage Muffin

bowl of brown rice

Brown Rice

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Brown Rice

crispy chili chicken

Crispy Chilli Chicken

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Crispy Chilli Chicken

Fruit & Herb Ice Cubes in a cocktail glass

Fruit & Herb Ice Cubes

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Fruit & Herb Ice Cubes

A heart-healthy mocktail that feels like a luxurious cocktail.

Chamomile Ginger Spritz

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Chamomile Ginger Spritz

Serve this dish as a flamboyant breakfast or showstopping desert as a lighter option this Christmas time. Its packed full of juicy fruit and festive flavours such as pomegranate and cranberries

Festive Fruit Salad

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Festive Fruit Salad

Slow Cooker Bean Chilli

Slow Cooker Bean Chilli

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Slow Cooker Bean Chilli

Nut Roast

Nut Roast

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Nut roast

An easy, warming, autumnal recipe that is perfect for a light lunch or served up as a tasty starter.

Roasted Pumpkin Soup

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Roasted Pumpkin Soup

These quick and easy flatbreads are great for dipping into hummus as a snack or loading up with a lean protein source (like chicken, turkey or fish) and veggies for lunch.

Greek Yoghurt Flatbreads

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Greek Yoghurt Flatbreads

Bowl of peanut salad

Kachumber Peanut Salad

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Kachumber Peanut Salad

Bowl of fish curry

Fragrant Fish Curry

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Fragrant Fish Curry

A bowl and baking tray with roasted curried cauliflower in

Roasted Curried Cauliflower

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Roasted Curried Cauliflower

White bowl on a wooden table with Katsu chicken curry and rice in

Katsu chicken curry

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Katsu Chicken Curry

Pumpkin Dhal

Pumpkin Dhal

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Pumpkin Dhal

Glorious Guacamole

Glorious Guacamole

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Glorious Guacamole

Ratatouille

Ratatouille

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Ratatouille

mushroom burger

Mushroom & Black Bean Burgers

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Mushroom & Black Bean Burgers

Potato Skewers

Potato Skewers

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Potato Skewers

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Avocado & Salmon Savoury Scones

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Avocado & Salmon Savoury Scones

Simple greek salad

Simple Greek Salad

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Simple Greek Salad

Sparkling Pomegranate Citrus Cooler

Sparkling Pomegranate Citrus Cooler

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Sparkling Pomegranate Citrus Cooler

chicken and veg pizza

Chicken & Veg Pizza

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Chicken and Veg Pizza

Pan Seared Sea Bass with a Pea and Butter Bean Ragu

Pan Seared Sea Bass with a Pea and Butte

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Pan Seared Sea Bass with a Pea and Butter Bean Ragu

fish tacos

Fish Tacos

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Fish Tacos

pasta

Chicken fajita-style pasta

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Chicken fajita-style pasta

Healthy pad thai

Healthy pad thai

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Healthy pad thai

Marathon training salmon burger with tzatziki sauce

Marathon training salmon burger with tza

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Marathon training salmon burger with tzatziki sauce

Homemade energy bars

Homemade energy bars

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Homemade energy bars

Homemade baked beans in a bowl

Homemade baked beans

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Homemade baked beans

Red pepper and tomato soup (Air fryer)

Red pepper and tomato soup (Air fryer)

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Red pepper and tomato soup (Air fryer)

Gammon potato leek gratin

Gammon, Leek and Potato Gratin

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Gammon, Leek and Potato Gratin

Chocolate Hummus Platter

Chocolate Hummus Platter

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Chocolate Hummus Platter

Spanish Omlette

Spanish Omelette

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Spanish Omelette

black bean burrito

Black bean burrito

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Black bean burrito

Gnocchi with fresh spring vegetables in a light creamy sauce

Creamy Gnocchi with Spring Vegetables

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Creamy Gnocchi with Spring Vegetables

sardines on toast

Sardines on toast

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Sardines on toast

Vegan Quinoa Burrito Bowl

Vegan Quinoa Burrito Bowl

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Vegan Quinoa Burrito Bowl

Mediterranean Chicken Bowls

Mediterranean Chicken Bowls

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Mediterranean Chicken Bowls

Pitta Pizzas

Pitta Pizzas

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Pitta Pizzas

Veggie Frittata

Veggie Frittata

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Veggie Frittata

Sunshine Salmon Tacos

Sunshine Salmon Tacos

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Sunshine Salmon Tacos

Crispy Chicken with Salad

Crispy Chicken with Salad

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Crispy Chicken with Salad

Roasted Cauliflower with Green Beans

Roasted Cauliflower with Green Beans

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Roasted Cauliflower with Green Beans

Cajun & Honey Salmon Fillets

Cajun & Honey Salmon Fillets

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Cajun & Honey Salmon Fillets

Turkey Meatballs with Roasted Vegetables

Turkey Meatballs with Roasted Vegetables

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Turkey Meatballs with Roasted Vegetables

Veggie Wraps with Feta Cheese

Veggie Wraps with Feta Cheese

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Veggie Wraps with Feta Cheese

Sweet Potato and Cumin Soup

Sweet Potato and Cumin Soup

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Sweet Potato and Cumin Soup

Soy Glazed Chicken Ramen

Soy Glazed Chicken Ramen

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Soy Glazed Chicken Ramen

Lighter beef burgers

Lighter beef burgers

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Lighter beef burgers with homemade sweet potato fries

Salmon and feta salad

Salmon and feta salad bowl

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Salmon and feta salad

a-bowl-of-coleslaw

Crunchy Coleslaw

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Crunchy Coleslaw

a blue plate with a coconut prawn and hake curry served on it

Coconut Hake and Prawn Curry

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Coconut Hake and Prawn Curry

a plate with two turkey kebabs, a pitta bread, a portion of salad and sauce

Turkey Souvlaki Kebabs

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Turkey Souvlaki Kebabs

a-plate-with-rice-chicken-and-vegetables

Honey Mustard Chicken Thigh Tray Bake

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Honey Mustard Chicken Thigh Tray Bake

Fresh Tuna, Chilli and Caper Pasta Salad

Fresh Tuna, Chilli and Caper Pasta Salad

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Fresh Tuna, Chilli and Caper Pasta Salad

Homemade Granola Bar

Homemade Granola Bar

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Homemade Granola Bar

Falafel inspired Chickpea and Veggie Burgers

Falafel inspired Chickpea and Veggie Bur

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Falafel inspired Chickpea and Veggie Burgers

Roast Pepper Couscous

Roast Pepper Couscous

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Roast Pepper Couscous

Cumin-roasted aubergine with walnuts, chickpeas & dates

Cumin-roasted aubergine with walnuts

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Cumin-roasted aubergine with walnuts, chickpeas & dates

Salmon tartare with avocado on rye bread

Salmon tartare with avocado on rye bread

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Salmon tartare with avocado on rye bread

Thin-based Tortilla Pizza

Thin-based Tortilla Pizza

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Thin-based Tortilla Pizza

Valentine's Day Recipes

Valentine's Day Recipes

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Valentine’s Day Recipes

bowl-of-salad-and-tuna-fish

Tuna Niçoise Salad

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Tuna Niçoise Salad

salmon-and-broccoli-quiche-on-a-plate

Smoked salmon and broccoli quiche

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Smoked salmon and broccoli quiche

a bowl of curry and white rice

Chinese Chicken Curry

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Chinese Chicken Curry

a bowl full of crumble

Grainfree Blackberry Apple Crumble

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Grainfree Blackberry Apple Crumble

Cod, Chorizo & Lentils

Cod, Chorizo & Lentils

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Cod, Chorizo & Lentils

Grilled moroccan chicken skewers with tahini sauce

Grilled Moroccan chicken skewers

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Grilled moroccan chicken skewers with tahini sauce

Festive Strawberry and Banana Santa's

Strawberry and Banana Santa's

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Festive Strawberry and Banana Santa’s

Festive Roasted Parsnip & Chestnut Soup

Festive Roasted Parsnip & Chestnut Soup

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Festive Roasted Parsnip & Chestnut Soup

Overnight Oats

Overnight Oats

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Overnight Oats

Image of caribbean callaloo and saltfish

Modified Caribbean Callaloo and Saltfish

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Caribbean Callaloo and Saltfish

Image of low fat turkey chilli with wholemeal rice

Low-fat Turkey Chilli

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Low-fat Turkey Chilli

Caribbean Vegetable Curry

Caribbean Vegetable Curry

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Caribbean Vegetable Curry

Spooky Watermelon Fruit Platter

Spooky Watermelon Fruit Platter

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Spooky Watermelon Fruit Platter

Asparagus Frittata

Asparagus Frittata

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Asparagus Frittata

Salmon Nuggets

Salmon Nuggets

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Salmon Nuggets

Cheesy Pasta in a bowl

Hidden Veg Cheesy Pasta

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Hidden Veg Cheesy Pasta

Veggie-Packed Tomato Sauce

Veggie Packed Tomato Sauce

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Veggie-Packed Tomato Sauce

Strawberry-and-Rhubarb-lollpops

Strawberry and Rhubarb Yoghurt Lollipops

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Strawberry and Rhubarb Yoghurt Lollipops

muffins-on -a -table

Cheese and Courgette Savoury Muffins

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Cheese and Courgette Savoury Muffins

a bowl of avocado and chocolate mousse

Avocado Chocolate Mousse

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Avocado Chocolate Mousse

bowl of salad with spicy chicken pieces

Cajun Chicken Salad with Brown Rice

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Spicy Cajun Chicken Salad with Brown Rice

a pile of potato pancakes on a plate

Sweet Potato Pancakes

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Sweet Potato Pancakes

a bowl full of carrot and avocado salad

Roast carrot, and avocado salad

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Cumin-coriander roast carrot, pomegranate and avocado salad

salmon-in-a- bowl- with- rice

Salmon & Rice with Miso Dressing

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Salmon & Rice with Miso Dressing

A pan of butternut squash and sweet potato curry

Sweet Potato & Butternut Squash Curry

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Sweet Potato & Butternut Squash Curry

Butternut Squash Curry on a blue plate

Butternut Squash Curry & Raita

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Butternut Squash Curry & Raita

healthy pizza

Ray Of Sunshine Pizza

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Ray Of Sunshine Pizza

Corn on the cob ribs

Corn on the Cob Ribs

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Corn on the Cob Ribs

Trout Watercress and Wholegrain Rice Salad

Trout, and Wholegrain Rice Salad

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Trout, Watercress, and Wholegrain Rice Salad

hidden veggie muffins

Hidden Veggie Muffins

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Hidden Veggie Muffins

Oat pancakes with raspberry & pear compote and toasted walnuts

Oat pancakes with raspberry & pear

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Oat pancakes with raspberry & pear compote and toasted walnuts

Carrot and Coriander Soup

Carrot and Coriander Soup

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Carrot and Coriander Soup

Vegan Quinoa Burrito Bowl

Vegan Quinoa Burrito Bowl

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Vegan Quinoa Burrito Bowl

Lentil and Butternut Squash Dahl

Lentil and Butternut Squash Dahl

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Lentil and Butternut Squash Dahl

Banana and Oat Bars

Banana and Oat Bars

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Banana and Oat Bars

Creamy turkey and leek pasta bake

Creamy turkey and leek pasta bake

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Creamy turkey and leek pasta bake

Brussel Sprouts Pad Thai

Brussel Sprouts Pad Thai

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Brussel Sprouts Pad Thai

Hearty Pumpkin Soup

Hearty Pumpkin Soup

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Hearty Pumpkin Soup

One-pot recipe: Mushroom and pea risotto

One-pot recipe: Mushroom and pea risotto

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One-pot recipe: Mushroom and pea risotto

Spring Pea, Asparagus and Spinach Linguine in a Creamy, Cheese Sauce

Spring Pea, Asparagus Linguine

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Spring Pea, Asparagus and Spinach Linguine in a Creamy, Cheese Sauce

Peri Peri Chicken Thighs with Spiced Vegetable Rice and Grilled Corn

Peri Peri Chicken thighs

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Peri Peri Chicken Thighs with Spiced Vegetable Rice and Grilled Corn

Roasted Pesto Salmon

Roasted Pesto Salmon

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Roasted Pesto Salmon

Salmon, Rocket and Pea Capellini with a Chilli, Garlic and Caper Vinaigrette

Salmon, Rocket and Pea Capellini

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Salmon, Rocket and Pea Capellini with a Chilli, Garlic and Caper Vinaigrette

Winter Roasted Root Vegetable and Chickpea Bake

Root Vegetable and Chickpea bake

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Winter Roasted Root Vegetable and Chickpea Bake

Baked Breaded Cod with Potato Wedges and Mushy Peas

Baked Breaded Cod Mushy Peas

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Baked Breaded Cod with Potato Wedges and Mushy Peas

Heart Research UK Cookbook

Heart Research UK Cookbook

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Heart Research UK Cookbook

Banana pancakes

Banana pancakes

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Banana pancakes

strawberry porridge

Hearty strawberry porridge

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Hearty Strawberry porridge

bombay potato and chicken wraps

Bombay Potato and Chicken wraps

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Bombay potato and chicken wraps

cous cous bowl with harissa chicken

Couscous bowl with harissa chicken

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Couscous bowl with harissa chicken

RED PEPPER SOUP

Red Pepper Soup

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Red Pepper Soup

Roasted Garlic and beetroot soup

Roasted Garlic and beetroot soup

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Roasted Garlic and Beetroot Soup

Traffic light kebabs

Traffic light kebabs

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Traffic light kebabs

Mini Chocolate Puddings

Mini chocolate puddings (gluten free)

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Mini chocolate puddings (gluten free)

Spicy tomato mussels

Spicy tomato mussels

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Spicy tomato mussels

Lighter Carbonara

Lighter Carbonara

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Lighter Carbonara

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Suite 12D
Joseph’s Well
Leeds
LS3 1AB

Contact
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info@heartresearch.org.uk

Heart Research UK is a registered Charity No. 1044821. Registered as a Company limited by guarantee in England and Wales No. 3026813. Registered as a Charity in Scotland SC053550. Registered office at Suite 12D, Joseph’s Well, Hanover Walk, Leeds, LS3 1AB.