This Salsa Roja is a vibrant and flavourful Mexican recipe made with ripe tomatoes and zesty chilies, creating a perfect balance of heat and freshness. This versatile salsa can be used as a topping or dip, enhancing everything from tacos to grilled meats. Packed with heart-healthy ingredients like tomatoes and garlic, it offers antioxidants and anti-inflammatory properties that support cardiovascular health while adding a delicious kick to your meals.
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A delicious hybrid between porridge and scrambled eggs designed to support heart health.
A delicious, smoky hummus bowl topped with tender-crisp roasted vegetables.
A zesty rainbow carrot and lentil spring salad that packs in the fibre.
A high-protein dip to make eating more veggies easier. Try our tangy Tzatziki recipe today!
Discover ways to look after you heart
In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.
Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.
In this month’s Healthy Tip, Luca, Healthy Heart Coach at Heart Research UK, explains why strengthening your glutes is about much more than aesthetics, and how it can help protect your heart.
In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee!