This Salsa Roja is a vibrant and flavourful Mexican recipe made with ripe tomatoes and zesty chilies, creating a perfect balance of heat and freshness. This versatile salsa can be used as a topping or dip, enhancing everything from tacos to grilled meats. Packed with heart-healthy ingredients like tomatoes and garlic, it offers antioxidants and anti-inflammatory properties that support cardiovascular health while adding a delicious kick to your meals.
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Explore our collection of heart healthy recipes
All the flavours of bruschetta in a healthier salad.
A naturally sweet, creamy mango banana ice lolly.
Light and refreshing, heart-healthy Gurkensalat.
An indulgent breakfast treat or satisfying dessert.
Discover ways to look after you heart
In this month’s healthy tip Amie Leckie and Dr Roy Jogiya dive into the world of antioxidants. Read on to learn what they are, where you can find them and how they can help protect your heart.
Discover why your calf muscles are known as your "second heart" and how they support heart health by improving circulation and pumping blood back to your heart.
From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.
Explore a time-efficient HIIT workout for heart heath that is suitable for all fitness levels, including beginners.