Banana and Oat Bars

Banana and Oat Bars

Quick and easy sugar-free oat bars, a perfect healthy snack for toddlers and children.

Recipe by Katie Rufus
0 from 0 votes
Servings

10

servings
Prep time

20

minutes
Cooking time

10

minutes
Total time

30

minutes

Ingredients

  • 150 g rolled oats

  • 1 tbsp desiccated coconut

  • 50 g cup rapeseed oil

  • 1 ½ bananas

  • 4 tbsp orange juice or apple juice

Directions

  • Preheat the oven to 170 degrees and line a baking dish with some parchment paper.
  • Put the oats in a food processor and mix for a few seconds to break them down a bit. Transfer the oats into a large bowl and mix in the desiccated coconut.
  • In a blender blitz the melted rapeseed oil, bananas, dates and fruit juice until it forms a sticky paste. Pour this on top of the oat mixture and stir until everything is well combined.
  • Scoop the mixture into the dish and press down with the back of the spoon to make it compact.
  • Bake in the oven for 20 – 25 minutes or until the edges of the mixture are beginning to brown.
  • Lift out of the dish with the parchment paper and leave to cool before removing the parchment and cutting into 8 to 10 pieces.

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