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Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Egg salad sandwich

A light and creamy egg salad is a heart-healthy twist on the classic.

15 minutes

Fibre source, High protein, Low saturated fat, Low sugar

Vegetarian

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Chicken and avocado sandwich

A healthy and delicious sandwich filler!

5 minutes

High protein, Low sugar

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Fish finger sandwich with tartar sauce

A lighter, heart-healthy twist on a classic favourite.

17 minutes

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Tuna salad sandwich

The perfect twist on a classic favourite.

5 minutes

Fibre source, High protein, Low saturated fat, Low sugar

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Roasted Veg Hummus Sandwich

A delicious and nutritious way to pack in your daily servings of vegetables.

30 minutes

Fibre source, Low salt, Low saturated fat, Low sugar

Vegetarian

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Veggie tofu ‘BLT’

his Veggie BLT with tofu is the perfect lunch option.

15 minutes

Fibre source, High protein, Low saturated fat, Low sugar

Vegetarian

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Quinoa & Roasted Vegetable Salad

Naturally gluten free, this quinoa and roasted vegetable salad is a delicious comforting meal whilst remaining light and packed with nutrients to support a healthy heart.

23 minutes

Fibre source, Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Vegan

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Salsa Roja

A bold and zesty salsa.

20 minutes

Fibre source, Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Vegan, Vegetarian

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