3 Reasons why its heart healthy:
- Eggs provide high-quality protein and essential nutrients like vitamin D and B vitamins, which support overall heart and brain health.
- Choosing whole grain bread boosts fibre intake, which can help lower cholesterol and support healthy blood pressure.
- Using fat-free yoghurt instead of traditional mayonnaise reduces the saturated fat content of this recipe, keeping it heart healthy.
Egg Salad
This light and creamy egg salad is a heart-healthy twist on the classic, using fat-free yogurt instead of mayo to keep things low in fat without skimping on flavour. Packed with protein from both the eggs and yogurt, it makes a satisfying and nourishing sandwich filler. Perfect for a quick lunch that supports your health while still hitting the spot!
Servings
2
servingsPrep time
5
minutesCooking time
10
minutesIngredients
4 x eggs
60 g fat free Greek style yoghurt
1 tbsp chopped chives
1 tsp Dijon mustard
Pinch of black pepper
1 x stick of celery
4 x slices rustic wholemeal bread
Directions
- Start by putting your eggs in a pain of water and bringing slowly to the boil. Turn down the heat and simmer for 10 minutes.
- Mix the yoghurt, chives, mustard and black pepper together. Finely chop the celery and add it to the bowl.
- One the eggs are cooked, put them in cold water to cool down before peeling them.
- Chop up the eggs and mix with the yoghurt mixture, pop in your bread and enjoy.
