3 Reasons why its heart healthy:
- This seed sprinkle is a great way to add additional fibre to your meals and a diet rich in fibre helps keep cholesterol levels and blood pressure healthy.
- Seeds contain heart-healthy fats that support cardiovascular health.
- Seeds are also a great source of dietary minerals like magnesium, zinc, iron, potassium, and calcium. Seeds like chia, flax, sunflower, and pumpkin are particularly rich in B vitamins (such as folate), vitamin E all of which contribute to overall health.
Fibre Seed Sprinkle
This Fibre Seed Sprinkle is a nutritious blend of various seeds, perfect for boosting fibre intake and adding delightful crunch to your meals. Packed with heart-healthy ingredients, it’s an easy way to support cardiovascular health, adding additional nutrients to salads, soups, porridge and even pasta.
Servings
25
servingsPrep time
5
minutesCooking time
0
minutesIngredients
50 g sunflower seeds
50 g pumpkin seeds
50 g sesame seeds
50 g flaxseed (ground or whole)
50 g chia seeds
Directions
- Open all the seeds and mix them together in an air-tight storage jar.
- Add 1 tablespoon (10g) to whatever you are eating!
