Red Pepper Soup
A feel good healthy soup, perfect for a light lunch or dinner.
Servings
4
servingsPrep time
10
minutesCooking time
25
minutesTotal time
35
minutesIngredients
500 ml water
A spray of rapeseed oil
Low salt vegetable stock cube
4 sweet pointed red peppers
2 tomatoes
2 sweet potatoes
1 carrot
1 onion
4 cloves minced garlic
A handful of chopped coriander
Garnish: 2 slices of chopped up wholemeal bread (parsley and garlic)
Directions
- Add 500ml of water and a vegetable stock cube into a pot and allow to boil on a low heat.
- Chop up all the vegetables and add them into the pot of boiling water and then boil for at least 20-30 minutes.
- While the soup is boiling, chop up some wholemeal bread into small cubes, add to a frying pan with a spray of rapeseed oil, parsley and garlic to make tasty homemade croutons. Cook until golden brown and leave to rest.
- When the soup has cooked long enough and the flavours have infused, leave to cool and blend with a blender.
- Pour blended soup into individual bowls, sprinkle with the golden homemade croutons and some parsley.
