3 Reasons why its heart healthy:
- Tuna is a healthy, low-fat protein source making it a great choice for a heart healthy balanced diet.
- Using fresh parsley adds lots of flavour without the need for adding salt. Parsley is rich in antioxidants and vitamin C, which can help reduce inflammation and support heart health.
- Swapping the mayonnaise for fat-free yoghurt saves calories and fat content.
Tuna Salad Sandwich Filler
This light and flavourful tuna salad sandwich filler is the perfect twist on a classic favourite. By swapping out mayonnaise for creamy low-fat Greek yogurt, it keeps the texture smooth and the calories in check, without sacrificing any taste. It also works great on top of a salad!
Servings
2
servingsPrep time
5
minutesCooking time
0
minutesIngredients
100 g fat-free Greek yoghurt
1 tsp Dijon mustard
2 tbsp fresh lemon juice
1/4 tsp black pepper
1 tbsp fresh, chopped parsley1
2 tins of tuna (choose in water rather than oil)
2 x spring onions
1/2 red pepper
4 x slices wholemeal bread
Directions
- Add the yoghurt, mustard, lemon juice, black pepper and parsley to a bowl and whisk together.
- Finely chop the spring onions, red pepper and parsley and add them along with the tuna to the dressing and give everything a good mix up.
- Divide the mixture between the bread and serve or store in the fridge for a later date
